Monday, August 24, 2015

3 Day Refresh - Day 1

Today was my first day of the Beachbody 3 Day Refresh!  


I have done this program in the past but never stuck with it or gave my 100% when doing it.  This time is definitely going to be different!!  

I started the day off with a big glass of H2O (8-10 oz is suggested).  

One hour later I had my Shakeology with a peach (this is nothing new, it is one of my favorite meals everyday).  

Next up was the optional morning tea.  I had 8oz of green tea.  

The next Mid-Morning "snack" is the Fiber Sweep (digestive health drink).  Now this is no Shakeology but it is part of the program and kept me satisfied until lunch!!


Lunch = Vanilla Fresh (very similar to the Vanilla Shakeology) with 1/2 a peach and a spinach salad with the other 1/2 of peach and olive oil for dressing.  


Afternoon Snack was celery and hummus.

Dinner was another Vanilla Fresh shake blended with water and ice and a big plate of stir-fry vegetables.  I was pretty hungry by the time 5:30pm rolled around!



Today was a very successful day and I am happy that I was able to stick to the program!  

I will continue to post about my 3 Day Refresh and post my results on Thursday!  

Let me know if you are interested in trying the 3 Day Refresh.
Fill out my online form.
Online contact and registration forms from Wufoo.

No comments :

Post a Comment