Today was my first day of the Beachbody 3 Day Refresh!
I have done this program in the past but never stuck with it or gave my 100% when doing it. This time is definitely going to be different!!
I started the day off with a big glass of H2O (8-10 oz is suggested).
One hour later I had my Shakeology with a peach (this is nothing new, it is one of my favorite meals everyday).
Next up was the optional morning tea. I had 8oz of green tea.
The next Mid-Morning "snack" is the Fiber Sweep (digestive health drink). Now this is no Shakeology but it is part of the program and kept me satisfied until lunch!!
Lunch = Vanilla Fresh (very similar to the Vanilla Shakeology) with 1/2 a peach and a spinach salad with the other 1/2 of peach and olive oil for dressing.
Afternoon Snack was celery and hummus.
Dinner was another Vanilla Fresh shake blended with water and ice and a big plate of stir-fry vegetables. I was pretty hungry by the time 5:30pm rolled around!
Today was a very successful day and I am happy that I was able to stick to the program!
I will continue to post about my 3 Day Refresh and post my results on Thursday!
Let me know if you are interested in trying the 3 Day Refresh.
Fill out my online form.
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