Autumn's Banana Apple Muffins

Autumn's Banana Apple Muffins

2 - large eggs, lightly beaten

1 cup - mashed ripe banana (about 2 medium banana)

1 Tbsp. - organic grass-fed butter, melted

1 1/2 cups - almond flour

3/4 tsp. - baking soda, gluten-free

1 dash - sea salt (or Himalayan salt)

1/2 cup - chopped apples (about 3/4 medium apple)
Cinnamon 

1. Preheat oven to 350

2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray.

3.  Combine eggs, banana, and butter in a medium bowl; mix well.  Set aside

4. Combine almond flour, baking soda, and salt in a medium bowl; mix well.

5.  Add almond meal mixture to egg mixture; mix until blended.

6.  Add apple, mix until just blended.

7.  Divide batter evenly between prepared muffin cups and sprinkle cinnamon on top.

8.  Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.

9.  Transfer muffins to rack; cool.

Serves; 9 (1 muffin each)

Prep Time: 20 min.  Cooking Time: 18 min.

21 Day Fix Container Equivalents (per serving): 

1 Purple

1 Blue