Looking back over the past 6 months...

I can't believe that in 10 short days it will be 6 months since I started my Health and Fitness journey as a Beachbody coach!  I can still remember the first post that I did on my Facebook page about my nutrition struggles!  I was so nervous about this post and what people would think of me!

Most of you know that I started a new journey in my life a few weeks ago (clean eating) but what most of you do not know is that I LOVE junk!! Let me rephrase that, I was ADDICTED to junk!! I always loved it but at some point in my life it turned into having to have it every day! I thought that if I ran 5, 7 or more miles a day then I should be able to have these things or that I earned them. When I started the 21 day fix extreme program on June 29th, I was determined to kick this addiction! I am not going to lie, it was hard but I feel so much better as a result. I still have a "Treat" every once in a while, which is fine because I know that I do not need it every day. It is no longer a "Treat" when you have to have it every day, or even more than one a day. The "Treat" is now party of your everyday diet. It is your choice what you eat, how much and how often but keep in mind that if you have treats too often you may not like the results...I know I didn't!!smile emoticon
The Beach body programs are not quick fixes or "diets," but a lifestyle way of eating that help you eat more nutritiously and will help you lose weight, producing a healthy fit body. It quickly becomes your way of life! Message me if you want help with kicking the junk food to the curb!!

Now looking back on this post, I can honestly say that becoming a Heath and Fitness coach with Beachbody was one of the best decisions that I have ever made!!  I would NOT change the last 6 months of my life!!

I have learned so much about myself over these past 6 months!  I am happy to report that I have not had soda since June 28th!!  This is a huge accomplishment for me.  On the other hand I have learned that I will probably always struggle with sweets.  Even though I wish they weren't, they are my downfall. The holiday season was killer for me.  I did have lots of treats and even though I enjoyed every last bite, I am much happier when I don't eat them.  I love how I feel inside and out when I am eating clean.  It is truly amazing how your mind and body feels when you consume all natural and fresh foods.

I also have to give a big shout out to all my 2015 challengers.  You all are amazing and I am so very proud of each of you for trusting in me as your coach and in the Beachbody programs and Shakeology!  You are the reason I do what I do each day!!  

Interested in being one of my next challengers? Fill out an application below for more information...

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Sooo..this brings me to my goals for 2016!!  I could have gone on and on but wanted to stick with my top 10....

1. Stay true to myself

2. Spend more time with my family

3. Fuel my body with clean nutrition

4. Sweat every day

5. Inspire other's to lead a health and fit life

6. Be confident

7. Be fearless

8. Run after my dreams

9.  Live my life by design

10. Take time each day for personal development

Now it is your turn...what are your goals for 2016?  What will you do different this year?

Interested in what I do as a Beachbody coach?  Fill out an application below for more information...

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Time for a change???

My first challenge group ended on Monday and the results are in!! This group of ladies did amazing!! The group lost a total of 22 pounds and 26.7 inches!! I am so proud of each of them and so happy that they have decided to continue with their health and fitness journey!!

Yesterday I kicked off the first day of my Fabulous, Fearless and Fit Challenge Group. I am so excited to have another amazing group of ladies that have taken their first step towards their health and fitness goals with me!!

My next challenge group will kickoff on Monday, Sept 21st (Prep-week) and will officially start on Monday, Sept 28th. 

-- If you are sick of feeling unhappy

-- Not like what you see in the mirror

-- Wish you had more energy

--Just ready for a change!! 

**If you answered yes to any of these questions then you don't want to miss this next challenge group!!!

I also need your help with naming my next challenge group

Here are a few names I came up with but would love your help!!

1. Drop it like its Hot

2. Commit to be Fit

3. Drop a Dress Size

Let me know what you think!!

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Sometimes you just have to "Run Fearless" towards your dreams. Stop wishing and start doing! What do you have to lose? I am starting my next challenge group on Aug 31st. If you are looking to lose your first 5 to 10 pounds or you are looking to lose your last 5 or 10 pounds. Maybe you just want to learn how to eat cleaner or control your portions. Whatever your health and fitness goals are, this group is for you!! Contact me for more details!! ‪

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