Thank You!!!

I can't believe that 2015 is coming to an end!  This past year has been amazing in so many different ways.  I wanted to take a few mins and say "Thank You" to all of my followers out there and wish each of you a Happy Holiday and an amazing New Year!  I have received so many heart warming messages since I started my health and fitness journey in July 2015.  That is just one of the many reasons that I am looking forward to continuing this amazing journey in 2016!

I would also like to ask that you all take a moment for yourself and reflect on the good, bad and ugly in 2015.  We are so used to being a mom, wife, friend etc to others and tend to not give the attention that we need to ourselves.  In order to have a happy and fulfilling life, you need to be happy with YOU first!!  

I would never have thought this time last year that I would be where I am today.  I have made so many new friends through this journey.  I have helped so many ladies reach their health and fitness goals, learn how to be comfortable in their own skin and build confidence.  I have found my passion as a Beachbody coach!!  I can not even explain how rewarding it is when someone messages you about goals that they have reached because of you.  I am honored and blessed to have been giving this opportunity to help others.  It is not always easy being so public with my health and fitness journey but I know that someone out there needs me.  To be honest I believe that I need my challengers too.  

I am looking forward to 2016.  I can't wait to continue to reach my own health and fitness goals, help others set and reach their own health and fitness goals, continue to watch my two little boys grow into amazing kids, celebrate being married to my husband for 10 years in June and continue to go after my DREAMS!!

Happy Holidays to all of you!  Looking forward to working with so many of you in the coming months as you set out to accomplish your own New Year's Resolutions.  Please feel free to reach out if you would like to be a part of New Year New You Challenge Group

New Year New YOU!!

Resolutions are most often empty promises for those who have an abundance of dreams, but refuse to wake up and live them!!

What are your 2016 new years resolutions??

My "New Year New You" challenge group is starting on Monday, Jan 4th. I have 5 spots open for NEW challengers and I want YOU!! Fill out an application below if you are interested in grabbing one of these spots before they are all gone.

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Transformation Tuesday (Nov 18th, 2015)

Transformation Tuesday story goes out to a good friend of mine that I met through our children being in the same school. I am sure that you can all relate to how she used to feel! I am so proud of her and her accomplishments over the past two months!! Thanks for trusting me and the program and most of all trusting in YOU!! wink emoticon

Like most moms, I had been putting everyone and everything else as a higher priority. I am married, have two young daughters, and work full-time. I was over-scheduled myself and my family, and never finding the time to exercise or eat right. I was running myself down. Last winter I got shingles, brought on from stress, not sleeping enough, and a poor diet. I knew that was a sign that I needed to make changes. After many months of hearing about the 21 Day Fix, I finally started the program in early September. It has changed my life. I kicked my soda habit, and I am down from 3 cups of coffee a day (with creamer and Splenda) to one cup of black coffee. Before the 21 Day Fix, I lived on carbs and never ate enough vegetables, fruit, or protein. Now everyday I think about what I am eating and eat a well-balanced diet, but I still enjoy a glass of wine or a sweet treat once in awhile. Now I make exercise a priority, and I actually look forward to it! I have lost 15 pounds in two months, and I feel so much better than I have in years. And one of the best benefits of his program is the example I am showing my daughters. Thanks to my inspirational coach BreAnn and the 21 Day Fix program, I am a much healthier me.

Interested in being in one of my challenge groups?  Fill out the application below.

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Bon Voyage Baby Weight!!

Hello Mommies!!  I really don't have any details about going to Paris but I definitely have the secret recipe to saying "Bon Voyage" to the extra baby weight!!  I am assuming since you clicked on this post you are a little interested in finding out how to do it too!  I want you to know that you are NOT alone and most of us have been in your shoes!  

Say "Hi" to my buddy Maxwell.  He just turned 4 in Aug and I finally was able to reach my health and fitness goals after 4 years of trying to lose the extra 10 pounds that I had been carrying around after this little man entered my life.

I had been trying to lose the extra weight for the past 2 years and I just could not do it.  I would run 5/7 miles a day but most days I ate whatever I wanted.  I always thought that if I worked out I could eat whatever I wanted.  Unfortunately, That is just NOT true!!  Finally in June I decided to join a Beachbody challenge group and one of the first things I learned was the 80/20 rule!  

I realized that I was doing the opposite 20% Diet and 80% Exercise.  Do you know when I first started to see results?!?!  As soon as I changed my Exercise and Diet ratios!  

There was NO stopping this lady once I started to see the results that I had been working so hard to achieve for the past 2 years.  I was determined!!!  Do you know how long it took me to reach my goal with 21 Day Fix Extreme workout program, Clean Eating, Drinking 1/2 my body weight in H2O oz and Drinking Shakeology every day?!?!  

2 MONTHS!!!

Yep, that is what I said, 2 months...it is truly amazing when I think about it now.  I had been trying for 2 years to lose 10 pounds and tone up and COULD NOT DO IT!!  As soon as I changed my exercise and diet, I was able to achieve my health and fitness goals in 2 months!!  I only wished I would have done it sooner!!!

If you have been struggling on your own to lose the extra baby weight then I want YOU in my next challenge group!!  I know that I can help you take the first steps to a new YOU!!

Please fill out the application below and I will be in touch with you within 24 hours. We kick off soon, don't miss out on this group! It really could be your game changer if you want it to be.

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