Chicken, Pasta and Vegetable Stir Fry

Chicken, Pasta and Vegetables!!  My kids love this dish too....

Grilled Chicken

Broccoli 

Grape Tomatoes

Fresh Spinach

Baby Carrots

Whole Grain Pasta

Himalayan Pink Salt

Black Pepper

Little EVOL

What's for Dinner?!?!

I hate to admit this but I am such a creature of habit when it comes to my meals.  Cooking is not something I enjoy doing, nor am I very creative when it comes to planning and cooking meals.  

I wish I was but I have never been.  I totally wish I had my own chef!  

I typically have a salad with fish or grilled chicken for dinner each night. I know...totally Plain Jane!  

Tonight I decided to give the 21 Day Fix approved Almond Crusted Chicken recipe a try and let me tell you, it was delicious!  Everyone gave it a thumbs up in our house.  

I will definitely make this again.  Let me know if you give it a try and what you think!!

Almond Crusted Chicken

~ Raw chicken breasts, boneless, skinless

~ 1/2 cup almond flour

~ 2 garlic cloves finely chopped

~ 1 1/2 tsp finely grated lemon peel (lemon zest)

~ 1/4 tsp sea salt (or Himalayan salt)

~ 1/4 tsp ground black pepper

~ 1 large egg, lightly beaten

~ 1/4 water

~ 1 Tbsp Olive oil (or coconut oil)

~ 3 tsp olive oil

Mixed vegetables (we just had broccoli)

1. Preheat oven to 425 degrees.
2. Place a chicken breast on a cutting board and slice thin and pound it out thin
3. Combine almond flour, garlic, lemon peel, salt and pepper in a shallow dish; mix well then set aside
4. Combine egg and water and whisk to blend.
5. Dip each chicken breast into egg mixture; dredge in almond flour mixture until evenly coated and set aside.
-6. Heat oil in large ovenproof skillet over medium heat.
7. Add chicken and cook 3-4 min each side.
8. Place in skillet oven. Bake for 10-12 min.

9. Cook your vegetables

If you are following the 21 day fix program the recipe contains (1 Green, 1 Red, 1/2 Orange and 1 spoon)

Enjoy!!