Happy Anniversary To Me!!!

One year ago I started the 21 Day Fix Extreme, Clean Eating and Shakeology Journey!  I had no idea at the time what I was in for when I decided to join my coaches "Leaning Out and Trimming Down" challenge group.  All I knew was that I need to make some changes and after watching my coach for months it was time for me to give it a try.  Within 1 week of the challenge group I knew that I wanted to be part of the Beachbody business.  I had amazing success with these products last summer and wanted to share these with others.  I have been sharing these amazing products with many men and women over the past year and have seen so many of them reach their own health and fitness goals.  I have also been growing my own team "Taking Control One Day at a Time" over the past year and have been able to lead a group of others to start their own Beachbody business.  

Looking back over the past year, I have also grown so much as an individual and have learned a lot about myself.  I have had my highs and I have also had some lows over the past year but I am happy that I found my way back to what makes me happy, confident and feeling amazing.  The one thing that I have shared in the past is my struggle with nutrition and binging on junk food.  I honestly hate talking about that part of me because I am so embarrassed that I allowed myself to do that.  I thought I had it under control and then this past winter I let stress in my life get the best of me and I allowed myself to go back to my old habits.  I am definitely not proud of this but I am also human.  This past year has been a huge learning experience for me.  The beginning of May I finally came clean and said enough is enough and knew that I needed to make a changes yet again because when I looked in the mirror I didn't like what was staring back at me.  At that point I knew it was time to go back to what worked for me before which was the 21 Day Fix Extreme, Clean Eating 80% of the time and Shakeology.  Today is Day 51 and I feel amazing and the best part is I can see my body getting back to where it was.  Yes, it takes time.  No, it is not a quick fix.  All I know is that I do not want to ever go back to those old habits again.  I don't want to pass them down to my kids.  I don't want to have to start over again.  I want to be stronger than my weaknesses. 

If you find yourself looking in the mirror and not liking what you see staring back at you, then maybe it is time to say enough is enough and join my 21 Day Fix Anniversary challenge group.  We kick off on Monday, July 4th with prep-week.  Fill out the application below for more details on how to reserve your spot!

Fill out my online form.

Online contact and registration forms from Wufoo.

Keeping it REAL!!

So...This morning I made a post on Facebook about my struggle with nutrition "I did it all for the cookie"!  You see me post on social media daily about my love of fitness, my Beachbody business and I do throw in some posts about my nutrition. The one thing that I have not shared with all of you is that for the past several months I have been struggling AGAIN with my nutrition!  This morning I knew that it was time to come clean with all of my followers!

Tonight I was looking at an old Blog Post I did The Struggle is Real back in Oct 2015.  I remember this time in my life and Beachbody career.  I was in the best shape I have ever been in and my new little career was on fire.  So what the hell happened?!?!  I think about this often and keep trying to figure out how I could let this happen!  Seriously who lets themselves slowly drift back to their old habits?  I loved how I felt and looked but why would I want to sabotage all my hard work?  The answer is simple, I personally just got too confident!  I started to think that I could eat what I wanted and I would be fine as long as I was doing the workouts.  Clearly that is NOT true.  It wasn't true before I became a Beachbody coach and it surely isn't true now that I am a Beachbody coach.  Over the past 5 months I have gained around 10 pounds.  10 pounds!  What the F*&^!  I have been so frustrated with myself about this and I think that the more I gained the more I continued to let my nutrition get out of hand.  It is a vicious cycle for me!  I look at pictures of me now vs last year and I can clearly see a difference and it is not a good difference.  So when I say that the "Struggle is Real" for me, I really do mean that the Struggle is Real!!  I do not want to continue to be in a battle with myself about this.  I want to look back at this point in my life and say that I am so glad that I got through it and pray to God that I continue to have the strength to NOT let this happen ever again.

As of Monday, May 9th I started the exact workout (21 Day Fix Extreme) and nutrition plan that got me these results last summer!

I KNOW that I can do this again and I will do this again!  I DO NOT ever want to have to start over again!  I know that it will NOT be easy and the next few weeks/months are going to be a big test for me.  My health and fitness is way more important to me than any sweet treat (cookies, cake, chocolate or any other junk)!  They are just NOT worth it!

So, I am I telling you all of this?  1. Because I am sure you may have noticed this on my social media posts and I felt like I needed to come clean with all of you to keep myself accountable and motivated to reach my goals!  2.  I am sure that some of you of you can relate and also have an addiction to sweets/junk.  I want you to know that you are not alone and you too can make a change!

Are you ready to stop the madness and break this cycle?  My next challenge group is starting Monday, May 23rd and I would love for you to join myself and some other ladies that are continuing to work towards our health and fitness goals!  Fill out an application below if you are ready!

  

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

Summer Slim Down Challenge Group

The past 4 weeks I have been following the 22 Mins Hard Corps program.  I feel amazing about the progress I have made so far.  I am down 3 pounds and 7 inches.  This is pretty amazing results with only working out 22 mins for the first 3 weeks and about 44 mins for week 4 "Hell Week".  My nutrition has been on point except for a few "cheat" days.  I have learned through my health and fitness journey that it is ok to have these days as long as it is NOT each day.  It is more about eating clean 80% of the time and 20% treating yourself :)  I have also learned that no matter how much or little time you spend working out, if your nutrition is off, you will never reach your goals!!  Can't wait to see my final results after the next 4 weeks!!

In order to see a change you need to make a change! The change is not just going to happen! You can't just wish for it or close your eyes, click your heels and presto those 5-10 extra pounds melt off. Nor will you just magically fit into your favorite jeans! You have to make a change in your health and fitness each day!! I wish it did happen like that but it just doesn't!

Are you ready to stop doing things your way?

Are you ready to make a change once and for all?

Are you ready to feel your best this summer?

I am looking for 10 people that are ready to do this!! I have worked with countless people over the past 9 months to finally stop the madness and just like me, they too have seen the results! I am ready for "YOU" to see these results too!!!

These are just a few things that you will see if you except the challenge:

1. Increased Energy 

2. Lose 5-10 pounds 

3. Lose Inches 

4. Increase Your Confidence 

5. No Crash Diets

6. No Commuting

7. Accountability

8. Motivation

9. Meal Plans

10. 1 on 1 Support

Fill out an application below to reserve your spot in my Summer Slim Down Challenge Group starting Monday, April 18th!!

Fill out my online form.

HTML Forms powered by Wufoo.