Keeping it REAL!!

So...This morning I made a post on Facebook about my struggle with nutrition "I did it all for the cookie"!  You see me post on social media daily about my love of fitness, my Beachbody business and I do throw in some posts about my nutrition. The one thing that I have not shared with all of you is that for the past several months I have been struggling AGAIN with my nutrition!  This morning I knew that it was time to come clean with all of my followers!

Tonight I was looking at an old Blog Post I did The Struggle is Real back in Oct 2015.  I remember this time in my life and Beachbody career.  I was in the best shape I have ever been in and my new little career was on fire.  So what the hell happened?!?!  I think about this often and keep trying to figure out how I could let this happen!  Seriously who lets themselves slowly drift back to their old habits?  I loved how I felt and looked but why would I want to sabotage all my hard work?  The answer is simple, I personally just got too confident!  I started to think that I could eat what I wanted and I would be fine as long as I was doing the workouts.  Clearly that is NOT true.  It wasn't true before I became a Beachbody coach and it surely isn't true now that I am a Beachbody coach.  Over the past 5 months I have gained around 10 pounds.  10 pounds!  What the F*&^!  I have been so frustrated with myself about this and I think that the more I gained the more I continued to let my nutrition get out of hand.  It is a vicious cycle for me!  I look at pictures of me now vs last year and I can clearly see a difference and it is not a good difference.  So when I say that the "Struggle is Real" for me, I really do mean that the Struggle is Real!!  I do not want to continue to be in a battle with myself about this.  I want to look back at this point in my life and say that I am so glad that I got through it and pray to God that I continue to have the strength to NOT let this happen ever again.

As of Monday, May 9th I started the exact workout (21 Day Fix Extreme) and nutrition plan that got me these results last summer!

I KNOW that I can do this again and I will do this again!  I DO NOT ever want to have to start over again!  I know that it will NOT be easy and the next few weeks/months are going to be a big test for me.  My health and fitness is way more important to me than any sweet treat (cookies, cake, chocolate or any other junk)!  They are just NOT worth it!

So, I am I telling you all of this?  1. Because I am sure you may have noticed this on my social media posts and I felt like I needed to come clean with all of you to keep myself accountable and motivated to reach my goals!  2.  I am sure that some of you of you can relate and also have an addiction to sweets/junk.  I want you to know that you are not alone and you too can make a change!

Are you ready to stop the madness and break this cycle?  My next challenge group is starting Monday, May 23rd and I would love for you to join myself and some other ladies that are continuing to work towards our health and fitness goals!  Fill out an application below if you are ready!

  

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Don't be included in this percent!!

As of November 2nd, I will be running two free clean eating challenge groups prior to Thanksgiving. Then I will be running two full 21 Day Fix and Fix Extreme Challenge Groups. These will take you up to the new year. You can pick as many as you would like to participate in.

This year, don't be one of the average Americans in this percent. Be the percent that starts off the "New Year as a New You"

I will be there with you to support you, motivate you, hold you accountable, provide health and fitness tip and clean eating recipes.

Fill out an application below if you are ready for a new you!!

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Bon Voyage Baby Weight!!

Hello Mommies!!  I really don't have any details about going to Paris but I definitely have the secret recipe to saying "Bon Voyage" to the extra baby weight!!  I am assuming since you clicked on this post you are a little interested in finding out how to do it too!  I want you to know that you are NOT alone and most of us have been in your shoes!  

Say "Hi" to my buddy Maxwell.  He just turned 4 in Aug and I finally was able to reach my health and fitness goals after 4 years of trying to lose the extra 10 pounds that I had been carrying around after this little man entered my life.

I had been trying to lose the extra weight for the past 2 years and I just could not do it.  I would run 5/7 miles a day but most days I ate whatever I wanted.  I always thought that if I worked out I could eat whatever I wanted.  Unfortunately, That is just NOT true!!  Finally in June I decided to join a Beachbody challenge group and one of the first things I learned was the 80/20 rule!  

I realized that I was doing the opposite 20% Diet and 80% Exercise.  Do you know when I first started to see results?!?!  As soon as I changed my Exercise and Diet ratios!  

There was NO stopping this lady once I started to see the results that I had been working so hard to achieve for the past 2 years.  I was determined!!!  Do you know how long it took me to reach my goal with 21 Day Fix Extreme workout program, Clean Eating, Drinking 1/2 my body weight in H2O oz and Drinking Shakeology every day?!?!  

2 MONTHS!!!

Yep, that is what I said, 2 months...it is truly amazing when I think about it now.  I had been trying for 2 years to lose 10 pounds and tone up and COULD NOT DO IT!!  As soon as I changed my exercise and diet, I was able to achieve my health and fitness goals in 2 months!!  I only wished I would have done it sooner!!!

If you have been struggling on your own to lose the extra baby weight then I want YOU in my next challenge group!!  I know that I can help you take the first steps to a new YOU!!

Please fill out the application below and I will be in touch with you within 24 hours. We kick off soon, don't miss out on this group! It really could be your game changer if you want it to be.

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Dream Big

While enjoying the beautiful weather this weekend, I got to reflect on the amazing Beachbody journey that I have started.  I am dumbfounded at everything that I have accomplished since I signed up just over a month ago.  I have started my first challenge group (the ladies in the group are rocking it and reaching their own health and fitness goals).  I have added two new coaches to my team!!  I have promoted to an Emerald coach!!  I continue to work on my own health and fitness goals.  I have 7 new challenges starting my next challenge group on Aug 31st.  I am truly blessed to be able to help these individuals take a step towards reaching their own health and fitness goals.  To top it off the weekly paychecks that I have been getting from Beachbody are not to bad either!!  We have a 5-day Sneak Peak into becoming a Beachbody Coach, let me know if you would like to be added.

I will leave you with this.....
"If you don't build your dream someone will hire you to help build theirs!"

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