Showing posts with label moms. Show all posts
Showing posts with label moms. Show all posts

Wednesday, November 25, 2015

The Struggle is Real for "Me" too!!

Let's go back one year ago and take a look at me.  Most of you would look at the picture below and think that I looked fine and didn't need to lose much weight.  You are correct, I didn't have a lot of weight to lose but I was not happy in my own skin.  I didn't feel confidant in a bathing suite and really wanted to shed those extra pounds after my last pregnancy.  The sad thing is that no matter how hard I tried I just couldn't lose it!
 *Picture take in Sept 2015*

Most of you know that I am runner and I LOVE it but no matter how often I ran or how long my runs were it just wasn't cutting it.  One of the main reasons for this was because I ate like shit!!  I would drink soda and eat junk all the time!  I became addicted to those things, needing them every day just like an addict needs alcohol and/or drugs.  I just didn't know how to stop the vicious cycle.  I had tried many times but would fail and the cycle would start again.  The really sad thing was that I would hide this from my family and friends.  No one really knew that I struggled with this every day.

Finally in April, 2015 I knew I had to change something.  I started to really watch what I was eating and I was able to lose a couple pounds for my summer vacation but I was not where I wanted to be.  In June 2015 I decided join a 21 Day Fix Challenge Group.  This was my second attempt.  I failed my first attempt :(  The second time was different.  I was committed 110% and I wanted to change my lifestyle and feel comfortable in my own skin.  After two weeks into the program I decided I wanted to continue with this journey not only as a challenger myself but as a coach.  I wanted to help others like me!   

In Aug 2015 after two rounds of the 21 Day Fix Extreme program, I finally had abs and toned up my whole body.  I have NEVER had abs before in my life.  Not even before kids!!  I finally felt amazing on the inside and out.  I had confidence that I never had before and I was so proud of myself!
*Aug 2015*

*Aug 2015*

*Aug 2015*

In Oct 2015 I got a little too confident with my progress and decided that I could have a cookie here, party snack there and a few too many glasses of wine!  Within about 2 to 3 weeks I had gained a few pounds back and started to notice the my stomach wasn't how it looked in Aug and Sept.  I also started to feel how I felt a year ago about myself.  What was I doing, I just worked so hard and why would I let everything go just for a few to many cheat days!!  I have to admit that I am human and the struggle is also real for me just like it is for everyone else out there.  Yes, I get up and workout every day and try to eat as clean as I can but sometime life does get in our way (parties, dinners out, Birthdays, Holidays and the list goes on).  We have to be aware of this and continue even when we fall off the wagon. 


Right after Halloween another coach and I decided to give the Ultimate Reset a try.  God knows I needed it!  The picture above was taken on Day 1 ( Nov 5th).  

This program has truly been amazing and has tested my limits!  Today is my last day of the Ultimate Reset and I can't wait to share my journey with all of you.

Here is a sneak peak of my progress in just 15 days...
Stay tuned for my Ultimate Reset review!! I will be posting my journey on Sunday, November 29th. I will review the whole program, post pictures and recipes of the food I ate, my achievements and struggles over the last 21 days!


Fill out the application below for more details about the different challenge groups I have coming up in Dec 2015 and Jan 2016!  I would love to help stop the vicious cycle and take a step towards achieving your health and fitness goals!  
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Wednesday, October 7, 2015

The Struggle is REAL!!!

It has been 3 months since I started my new health and fitness journey and I absolutely LOVE it and I know my body LOVES it too.  I haven't had a soda in over 3 months!  I never thought I would get to the point where I didn't crave a soda.  This was a huge accomplishment for me.  I used to drink 2/3 soda's a day!  My body/mind would crave one if I didn't have one or I would get a horrible headache if it had been too long since I had one.  I have also cutout a lot of processed foods for the past 3 months.  I try to buy healthier snacks, if I am going to have snacks in the house.  I try to cook meals at home or I pick healthier options when I do go out to lunch or dinner.   Overall I have been doing great with my program and feeling great.  The past week not so much and it has been a real struggle for me!

I went out to dinner on Wednesday with a friend and we definitely splurged.  The food was amazing and I enjoyed every bite, that was until I got home and my body started to digest the food I just ate.  I started to feel very full and bloated.  Then on Friday we went out to dinner again.  Saturday we had a home tailgate party with lots of goodies!!  By Saturday evening my body just wanted some clean and healthy food.  I was actually craving a salad and that is what I had.  I have been trying to get back on track but my body still does not feel right after last week.  It is pretty amazing to see how your body reacts to certain foods once it hasn't had them in so long along and/or with the extra calories.

One of the things I noticed after a few days of eating all this delicious food was that I had not gone to the bathroom in 2 days!  This used to be normal for me but since I started drinking shakeology and eating clean, it is no long an issue for me.  I don't know about you but I HATE that feeling!!  I have also worked really hard to reach my health and fitness goals over the past 3 month and do not want to slip back into my old habits.  

I decided today that I need a little "3 Day Refresh" to reset my body and placed an order for it today.  I can't wait for it to get here, so I can start it!


What I have learned from this past week?  
1.  I don't ever want to go back to eating the way I used to eat
2.  I need to make sure that I don't splurge too many times in one week
3.  I LOVE eating clean
4.  My body LOVES it when I eat clean



I have also learned that eating clean is not a diet, it is a lifestyle change.  You will be amazed at how different your body is going to look and feel after a few weeks of doing it.  Once you start to see the results, you will not want to turn back!!  I want you to know that it is not always easy for me and I do struggle!  I love that I have my Beachbody team and challengers to help keep me focused.  


My next challenge group is starting on Monday, Oct. 19th and we will focus on eating clean for 21 days!  I would love to have you join me!!  It's only 21 days and I guarantee that you will feel 100% better than you do today, what do you have to lose?




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Sunday, August 30, 2015

The Amazing Opportunity with Beachbody!!

Why did I sign up as a Beachbody coach?
1. To keep myself accountable, yes I still need my Beachbody team and my challengers to help me make the right health and fitness decisions each day!  You all know that I have an issue with junk food and still do love it but do not want to go back to eating it everyday and definitely not multiple times a day!
2.  I want to help others reach their own health and fitness goals by eating clean and working out.  In less than 2 months of being a coach I can already see that I am helping myself and others!!  I honestly feel so blessed that my friends have picked me to be their coach and take a step towards reaching their health and fitness goals.  My first challenge group is wrapping up and my next challenge group is starting on Monday, Aug 31st.  I went from 4 ladies in my first group to 12 in my second group!!  Ladies you know who you are and I can't wait to see you all rock this challenge group!!

During my first month as a coach I focused on getting training from my up-line and learning the ropes as a Beachbody coach.  The last 4 weeks I have started to see the amazing business opportunity that Beachbody has to offer and what you can make as a Beachbody coach!  I received my 4th paycheck on Thursday as a coach and I doubled what I made from my first week!!  I was truly blown away by this.  I am so excited to be part of the dream team with the #1 Coach in Beachbody and I was pretty excited to see that I was her number #2 Top Producer Coach for the past week!!


Why am I sharing all of this with you?  I want you all to see that anyone can do this.  I am super crazy busy (wife, mom of 2 boys, work a full-time job and I am a Silpada jewelry rep) and I am doing it!  I know that you all can do this too!!  You have the option to join my amazing team and get a 25% discount on your shakeology each month and future fitness programs or you can work the business like I am and put some extra cash into your pocket!!  It's a Win Win either way.

Here is an example of what you can make in just two short years of being an active coach.  This is from a coach that is just two levels above me.  She was able to leave her full-time job as a nurse at the age of 29 and be a full-time Beachbody coach!!

I am not making anywhere near what she is making but I sure am going to try my hardest to get there by Aug 2017!!  You can't tell me you wouldn't love to make that kind of money while helping others reach their health and fitness goals!!


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