Time for a change???

My first challenge group ended on Monday and the results are in!! This group of ladies did amazing!! The group lost a total of 22 pounds and 26.7 inches!! I am so proud of each of them and so happy that they have decided to continue with their health and fitness journey!!

Yesterday I kicked off the first day of my Fabulous, Fearless and Fit Challenge Group. I am so excited to have another amazing group of ladies that have taken their first step towards their health and fitness goals with me!!

My next challenge group will kickoff on Monday, Sept 21st (Prep-week) and will officially start on Monday, Sept 28th. 

-- If you are sick of feeling unhappy

-- Not like what you see in the mirror

-- Wish you had more energy

--Just ready for a change!! 

**If you answered yes to any of these questions then you don't want to miss this next challenge group!!!

I also need your help with naming my next challenge group

Here are a few names I came up with but would love your help!!

1. Drop it like its Hot

2. Commit to be Fit

3. Drop a Dress Size

Let me know what you think!!

Fill out my online form.

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Transformation Tuesday

I am currently in my third round of 21 Day Fix Extreme and I definitely love the way my body is reacting to my new lifestyle.  Over the last 51 days I have been working really hard to step up my fitness program and watching what I am putting into my body each day.  I am not perfect and have had my share of cheat days but I am so happy with the results I have been seeing.  I never thought that I would be able to have abs after having kids and I always thought that it would take forever to get them.  Well...I am hear to prove to you that you can definitely have abs after having kids and it does not take a long time to achieve them!!

June 29th 2015

Aug 18th 2015

I am sure you are all wondering what I am doing to achieve these kinds of results?!  

It is simple, I do the 21 Day Fix Extreme 30 min workout.  I also mix it up with running.  I eat clean and use the 21 Day Fix food guide and containers.  I drink 1/2 my body weight in oz of water each day.  I drink one shakeology shake everyday.

This is NOT a diet!!  

I have never once felt like I have been on a diet.  This is simply a new health and fitness lifestyle that I have decided to follow.

Contact me to find out how I can help you achieve results like this!!

Fill out my online form.

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