Showing posts with label Health and Fitness Coach. Show all posts
Showing posts with label Health and Fitness Coach. Show all posts

Monday, February 1, 2016

Calling all Entrepreneurs

 

I never would have thought that I could have my own successful Health and Fitness business.  I do not have a degree in Health and/or Fitness.  I am far from a Health and Fitness expert.  I did not know how to run a challenge group.  I did not have any experience writing a blog.  I did not have a lot of social media experience.  I am still working on my own Health and Fitness goals.  Does this all sound familiar to you too?  If someone would have told me a year ago that you will be a successful Health and Fitness coach, I would have thought that they were crazy!  

I have always wanted to run my own business.  Set my own business hours.  Determine my own salary.  Take vacations when I want to.  Buy something when I want to.  I wanted to have the freedom to do what I wanted when I wanted.  I wanted to give my family things that I would not be able to do doing a regular 9-5 job.  

I can still remember driving home from Philadelphia and knew that when I got home I was going to tell my husband that I was starting my own Health and Fitness business.  I told him, "I know you are going to think I am crazy but I can do this".  I can be successful doing this and I will do this!!  The only thing I knew was how I felt the first week of participating in my first challenge group.  I loved it so much that I wanted to share it with others.  I wanted to help others feel good about themselves.  I wanted to help others live their dreams.  I wanted others to make time for themselves.   

I have dreams just like you do and I know that I do not want to help someone else build their dreams.  I want to build my own dreams.    I am sure you can relate to this.  So what holds you back?  What is running through your head right now?  What if I told you today that you are going to be a successful Health and Fitness coach 6 months from now?  Would you believe me?  Would you do it?

If you are reading this and have been considering becoming one of my challengers or a coach on my team, please reach out to me.  I would love to discuss how these opportunities could change your life.  I am about to begin two new training groups in February and would love to have you join me.  I will be teaching new coaches how to start their own health and fitness business, Feb 1-26.  I will also be kicking off my next challenge group on Feb. 15th.  



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Monday, January 18, 2016

HOW TO TURN YOUR FITNESS INTO YOUR BUSINESS!!

Have you ever wondered what it is that I actually do as a Health and Fitness Coach?
Well, I am inviting you, yes "You" to my first ever Sneak Peak Event into Beachbody Coaching. I want to share with you a few things about why I love what I do and why it sets my soul on fire. I am looking to grow my "Taking Control One Day at a Time" tribe of passionate, determined and motivated individuals and I want you!!
If you have ever thought for a second that you could do this, then you need to attend this event. I love referrals too, so if you know of someone else that may be interested please share this post with them.
Message me for more info or click the link in the comments below for the event!


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Sunday, January 17, 2016

The Good, The Bad and The Ugly

This past week has been a true game changer for me and if you follow me on Facebook or IG, you may not have even noticed.  In fact, I bet you had no idea that on most days I am a complete "Hot Mess".  You probably see my daily posts and think "Man, she has her shit together!"  Sorry to break it to you but I am far from having it all together.  Honestly, I am ok with telling you that I am not perfect.  Better yet, I don't want to be perfect.  I just want to be the best mom, wife and friend I can be.

I have struggled with food addiction, confidence and my body image for a very long time.  I was that girl that would binge on junk food and then go run 10 miles to make it seem like it was ok.  I was that girl that would compare herself to other girls.  I was that girl that would weight herself everyday.  I was that girl that felt like I wasn't good enough.  I was that girl that is a little OCD. 

Well...I am done being "That Girl"!  I want to be the one and only "Me".  I am done allowing food to control my mind.  I am done comparing myself to other girls.  I am done looking in the mirror and not being happy with the person staring back at me.  I am done feeling like I am not good enough....because I am good enough.  I want to take control of my life and when I look back years from now, I want to know that I was the best mom, wife and friend I could be.  

You may see me post about my daily workouts, food that I make, my challenge groups and business opportunities, yes these are all part of being a Health and Fitness coach but the hands down best thing about being a Health and Fitness coach is Personal Development.  Personal Development has helped me help others and myself.  I have a degree in Psychology and always wanted to work with others.  At first I wanted to work with kids with behavior problems but I ended up taking a job in Philadelphia as a Drug and Alcohol Therapist.  After a year, I was spent and decided that I needed to do something else with my career.  I have been doing Project Management for over 10 years and love it but in July when I joined my first challenge group, I found something in that group that has been missing in my life.  It set my soul on fire.  Within a week I knew that I had to be a part of this.  It came back to my passion of wanting to help others.  Better yet, I wanted to help myself be the best version of "Me".  

You may think that you need to have it all together, be at your goal weight, have extra time, have more knowledge of heath and fitness and the list can go on and on but I am hear to tell you that you do not need these things to start your own health and fitness business.  I am just like you in more ways than you think and I am working this business.  

If you have ever seen one of my posts and wondered if you could do what I do just for a second then I want you to come to my "Sneak Peak into Coaching" event this Wednesday, Jan 20th from 8:30-10pm EST.  You have nothing to lose and everything to gain.  




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