3-Day Refresh Results

Sorry that these are a little late, I wanted to get them posted yesterday but did not get a chance!!

I survived the 3-Day Refresh and I know you can too!!

Here are my results:
I lost 2 pounds in 3 days and a 1/2 inch around my waist.  I know that this does not sound like much but for me it was.  I personally was not looking to lose a lot of weight with this cleanse.  I really just wanted to give my body a break from having too many cheat days!!  

Monday morning, Aug 24th

Thursday morning, Aug 27th

Let me know if you are interested in trying the 3-Day Refresh!!

Fill out my online form.

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3 Day Refresh - Day 3 (Last Day)

Day 3 is now complete!!

It really wasn't that bad/hard but I can't wait to have some protein tomorrow!!  

I missed my daily dose of egg whites :)

 I tend to stick with the same meals that I like and don't mix things up.  Maybe that is why I am so excited to have eggs for breakfast. 

 It was nice to give my body a little cleanse/detox.

I started the day off again with another big glass of H2O (8-10 oz is suggested).  

One hour later I had my Strawberry Shakeology with a peach.

Next up was the optional morning tea.  I was out of my green tea and did not have it this morning (my Teavana shipment arrived this afternoon).

I had the Fiber Sweep (digestive health drink) around mid-morning.

Lunch was the same as Day 1 and 2 = Vanilla Fresh (very similar to the Vanilla Shakeology) with 1/2 a peach and a spinach salad with the other 1/2 of peach and olive oil for dressing.  

Afternoon Snack was celery, red peppers and hummus.

Again I had the same as Day 1 and 2 = Vanilla Fresh shake blended with water and ice and a big plate of stir-fry vegetables.  

Day 3 was another successful day!!  

Looking forward to seeing what my end results are in the morning!!

**The 3-Day Refresh does come with other meal options :) **

Let me know if you are interested in trying the 3 Day Refresh.

Fill out my online form.

3 Day Refresh - Day 2

Glad to have Day 2 in the bag!!  I pretty much ate and drink the same as Day 1.  I was happy to see the scale go down 1.5 pounds from yesterday morning :)

I started the day off again with another big glass of H2O (8-10 oz is suggested).  

One hour later I had my Strawberry Shakeology with a peach.

Next up was the optional morning tea.  I had 8oz of green tea.  

I had the Fiber Sweep (digestive health drink) one hour after green tea.

Lunch was the same as Day 1 = Vanilla Fresh (very similar to the Vanilla Shakeology) with 1/2 a peach and a spinach salad with the other 1/2 of peach and olive oil for dressing.  

Afternoon Snack was celery, red peppers and hummus.

Dinner was a little late today but I ended up having the same thing as Day 1 = Vanilla Fresh shake blended with water and ice and a big plate of stir-fry vegetables.  

Day 2 was another successful day!!  One more day to go!!

I will continue to post about my 3 Day Refresh and post my results on Thursday!  

Let me know if you are interested in trying the 3 Day Refresh.

Fill out my online form.

3 Day Refresh - Day 1

Today was my first day of the Beachbody 3 Day Refresh!  

I have done this program in the past but never stuck with it or gave my 100% when doing it.  This time is definitely going to be different!!  

I started the day off with a big glass of H2O (8-10 oz is suggested).  

One hour later I had my Shakeology with a peach (this is nothing new, it is one of my favorite meals everyday).  

Next up was the optional morning tea.  I had 8oz of green tea.  

The next Mid-Morning "snack" is the Fiber Sweep (digestive health drink).  Now this is no Shakeology but it is part of the program and kept me satisfied until lunch!!

Lunch = Vanilla Fresh (very similar to the Vanilla Shakeology) with 1/2 a peach and a spinach salad with the other 1/2 of peach and olive oil for dressing.  

Afternoon Snack was celery and hummus.

Dinner was another Vanilla Fresh shake blended with water and ice and a big plate of stir-fry vegetables.  I was pretty hungry by the time 5:30pm rolled around!

Today was a very successful day and I am happy that I was able to stick to the program!  

I will continue to post about my 3 Day Refresh and post my results on Thursday!  

Let me know if you are interested in trying the 3 Day Refresh.

Fill out my online form.

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