Showing posts with label 21 Day Fix Recipe. Show all posts
Showing posts with label 21 Day Fix Recipe. Show all posts

Saturday, February 6, 2016

21 Day Fix Game Day Recipes




Who out there is still trying to figure out what they are making for the big game tomorrow?
I am not big on watching the actual game but I love making some good appetizers and/or desserts.  I personally would rather make and eat appetizers in place of dinner any day.  
Yes, I just did say that!!!
This year is a little different than past years because I needed to find some recipes that were "CLEAN".  Rest assured, I found these two awesome recipes that are 21 Day Fix approved.  These recipes will prove that you can have a delicious and guilt-free Super Bowl party appetizers.





Mini Stuffed Peppers



Mini Stuffed Peppers
3/4 cup part skim ricotta cheese
1/3 cup grated Parmesan
1/2 cup chopped spinach
24 ct  2-3" long sweet baby peppers

Preheat oven to 350. Spray baking sheet with cooking spray, set aside.

Mix ricotta, parmesan, chopped spinach to bowl and mix (salt & pepper to taste)
 set mix aside and wash and cut peppers
Cut 1/2 inch from stem and clean out seeds 
use a small spoon and lightly stuff each pepper to rim with mixture 
use leftover stuffing to top off peppers 
Bake at 350 10-15 minutes or just until barely soft and filling is hot

Clean Buffalo Chicken Dip





Ingredients:
(Large Serving)
- 2 cups plain Greek yogurt
- 2 cups of rotisserie chicken 
- 1 cup shredded cheese
- 1/2 cup hot sauce
*Mix the ingredients together in large bowl then place in baking dish. Place in the oven for 30 min at 375. Stir ingredients often while baking.




(Individual Serving)
- 6 tbsp plain Greek yogurt (1/2 red container)
- 6 tbsp shredded chicken (1/2 red container)
- 3 tbsp shredded cheese (1/2 blue container)
- hot sauce (Free)
*Mix the ingredients together in bowl then place in baking dish. Place in the oven for 15 min at 375.

When enjoying this dish I use veggies for dipping or whole grain cracker/chips. This recipe is also great to make for a dinner and have buffalo chicken wraps. Use whole grain tortillas when serving wraps! Watch out this stuff is addicting!

Saturday, January 16, 2016

Leaning Out and Trimming Down Challenge Group

Hey Hey Ladies!! My next challenge group is starting on Monday, Jan 25th and I need you!! Are you ready to lean out and trim down? This is the first challenge group I did back in July and it changed my life! I want to help you change your life! I will be participating in this challenge group and will be giving it 110%. Let's all stop wishing for it and let's just work for it!!
Fill out an application below to reserve your spot in the group!

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

Tuesday, November 3, 2015

Autumn's Banana Apple Muffins

Autumn's Banana Apple Muffins

2 - large eggs, lightly beaten
1 cup - mashed ripe banana (about 2 medium banana)
1 Tbsp. - organic grass-fed butter, melted
1 1/2 cups - almond flour
3/4 tsp. - baking soda, gluten-free
1 dash - sea salt (or Himalayan salt)
1/2 cup - chopped apples (about 3/4 medium apple)
Cinnamon 

1. Preheat oven to 350
2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray.
3.  Combine eggs, banana, and butter in a medium bowl; mix well.  Set aside
4. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
5.  Add almond meal mixture to egg mixture; mix until blended.
6.  Add apple, mix until just blended.
7.  Divide batter evenly between prepared muffin cups and sprinkle cinnamon on top.
8.  Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
9.  Transfer muffins to rack; cool.

Serves; 9 (1 muffin each)
Prep Time: 20 min.  Cooking Time: 18 min.
21 Day Fix Container Equivalents (per serving): 
1 Purple
1 Blue